SEMI PT S&C Classes

SEMI PT Strength & Condition / Fitness Classes, every
Tuesday & Thursday evening – 7:00pm to 8:00 pm

Limited spaces available…

Location: BMA Studio, Watery Lane, Clondalkin, Dublin 22
Parking available…

BMA (Bushido Martial Arts) Clondalkin, Watery Lane, Dublin 22

Benefits of classes:

  • Burn calories and lose body fat
  • Tone up and build muscles
  • Correct body posture
  • By building muscles, increase calories burning at rest
  • Make new friends
  • Increase stamina & strength
  • Increase metabolism
  • Get a better sleep
  • … and all this while having fun plus a lot more 🙂

We train no matter the weather, so don’t forget to bring a towel & a bottle of water.