Recipes

BAKED APPLE PANCAKES

CALORIES: 334

SERVES 4

 

1 TABLESPOON BUTTER

4 MEDIUM TART APPLES, PEELED AND SLICED

3 TABLESPOONS BROWN SUGAR

½ TEASPOON CINNAMON

1 CUP FLOUR

3 TABLESPOONS SUGAR

1 CUP 1% MILK

2 EGG WHITES

2 EGGS

2 TEASPOONS VANILLA

3 TABLESPOONS POWDERED SUGAR

 

1. Preheat oven to 425°F. In a large ovenproof skillet, melt butter over medium heat. Add apples to the pan and sprinkle with brown sugar. Cook, stirring frequently, until apples are soft, about 12 to 15 minutes. Sprinkle apples with cinnamon and remove from heat.

2. Meanwhile, in medium-size bowl combine flour and sugar. Add milk, egg whites, eggs, and vanilla and beat just until smooth. Pour over apples in skillet.

3. Place pan in oven and bake for 20 minutes. Reduce heat to 350°F and bake for 12 to 18 minutes longer or until pancake is golden brown. Sprinkle with powdered sugar and serve immediately.

 

PER SERVING: Fat: 8 g Protein: 7.5 g Carbohydrates: 56 g Sugar: 30 g

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