Recipes

BLACKBERRY-MANGO SMOOTHIE

CALORIES: 235

SERVES 2

 

½ BANANA

1 CUP FROZEN MANGO CUBES

1 CUP BLACKBERRIES

½ CUP VANILLA FROZEN YOGURT

¼ CUP ORANGE JUICE

1 TEASPOON HONEY

 

1. Place all ingredients in a blender and blend until smooth.

2. Pour into two glasses and serve as a quick breakfast.

PER SERVING: Fat: 3 g Protein: 4 g Carbohydrates: 53 g Sugar: 39 g

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