Recipes

GRILLED CHICKEN SANDWICH

CALORIES: 420

SERVES 1

 

JUICE OF 1 ORANGE

JUICE OF 1 LEMON

1 TEASPOON OLIVE OIL

½ TEASPOON LEMON PEPPER

SALT TO TASTE

1 BONELESS, SKINLESS CHICKEN BREAST

1 TEASPOON BUTTER

1 MULTIGRAIN ROLL

1 SLICE OF LOW-FAT SWISS CHEESE

3 LEAVES OF ROMAINE LETTUCE

2 SLICES TOMATO

 

1. Blend orange juice, lemon juice, oil, lemon pepper, and salt in a small dish. Marinate chicken breast in citrus blend, covered and refrigerated, for 4–6 hours or overnight.

2. Grill chicken breast for 10 minutes or until juices run clear and chicken is completely cooked. Meanwhile butter each side of roll and place on the grill, buttered side facing down, to lightly toast.
3. Place grilled chicken breast, cheese, lettuce, and tomato on bun and serve.

 

PER SERVING: Fat: 13 g Protein: 39 g Carbohydrates: 38 g Sugar: 2 g

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