Recipes

SUNDAY MORNING FRENCH TOAST

CALORIES: 410

SERVES 1

 

1 TABLESPOON BUTTER, SALTED 

2 EGGS 

1 TABLESPOON VANILLA EXTRACT 

1 TABLESPOON CINNAMON 

2 SLICES WHOLE-WHEAT BREAD, CUT INTO TRIANGLES

 

 

1. Heat a large griddle and brush with butter.

2. Crack eggs into a shallow bowl and beat well with vanilla extract and cinnamon.

3. Dip triangles of whole-wheat bread in the egg mixture, turning once to coat well.

4. Place the bread slices in the pan and cook for 2 minutes on each side, until crisp and golden brown.

 

PER SERVING: Fat: 24 g Protein: 17 g Carbohydrates: 31 g Sugar: 2 g

 

Low-Cholesterol French Toast Version

To make this recipe more heart-healthy, decrease the fat and cholesterol by forgetting the egg yolks. Try using ½ cup of egg substitute instead of 2 whole eggs. You can find egg substitute near the eggs in the dairy section in the grocery store.

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