Walnuts – Health Benefits
Walnuts – Powerful enough to be a cancer drug?

- Packed with Omega-3
- Reduces blood pressure
- Lowers cholesterol
- Relieves IBS
- Soothes Arthritis
- Walnut help prevent cancer development
- All it takes is to eat 7 walnuts a day to enjoy a health benefit
- Over 90% of the benefits are found in the skins of the walnut (not the shell)
- In Roman times walnuts were reserved for royalty