Fitness Qualifications

THUMP Boxing Level 1 Qualification

Just completed the THUMP Boxing Level 1 course where I have learned the following:

  • How to organise & structure groups for boxing for fitness classes
  • Correct Pad Holding technique & instruction
  • Correct Punching technique & instruction
  • Structuring effective Boxing Combinations
  • Interval Circuit Training Routines related to Boxing For Fitness
  • Safety & Injury Prevention related to Boxing For Fitness



THUMP Boxing For Fitness
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