No matter what we are trying to do, we all get a point in life when we are hitting the plateau.
Either you want to lose weight, put on weight, add mass, press more, etc… there comes a time when everything just stops… that’s what we call, hitting the plateau, but there is good news… you can overcome this easily.
Sometimes all you need to do is making a small change at the way you do things and everything comes back on track.
If you cant find that little thing on your own, hiring a professional is a very good idea to help you pass the sticky point.
The secret is to NEVER GIVE UP…