DietingLose Weight

Diet Result as per 4th-02-2016

04-02-16-diet-progressDiet results on the 04/2/2016

Weight: 74.2Kg (163.58lbs)
Body Fat: 17.8%

Result:
13.21Kg (29.12lbs) body fat
61.99Kg (134.46lbs) body mass

As per last week overall result:

Last week weight: 74.8 Kg – so I lost on 0.6kg (1.32 lbs)

Body Fat: 2.73Kg (6.02 lbs) loss
Body Mass: 3.12Kg ( 6.88 lbs) added

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