About Me

Hello there and welcome to my personal trainer website.

I am looking forward to help you achieve your fitness goals and aspiration so don’t hesitate to contact me.

Current qualifications:

Level 4 Personal Trainer
Strength & Conditioning Coach
Spin – Indoor Cycling
Exercise to Music, Choreography & Music Appreciation (count 32 & 64)
Fitness Instructor
Step Aerobics
Level 1 THUMP Boxing for Fitness
THUMP Boxing Advance (Kick-boxing & Self Defense Combinations)
NeuroMuscular Physical & Sports Massage Therapist 

You can contact me by calling 087 608 1188

I also specialize in Weight/FAT loss, body toning, posture correction and nutritional advice.
Every workout is created based on individual fitness level and strength.
It last 1(one) hour which  includes: warm-up, the workout, cool down & stretching.
I can guarantee results in just 3-4 weeks, so why don’t you give me a call and lets start as soon as possible.

Louie – Personal Trainer

 


Qualifications:

Qualification in Exercise, Health Studies and Personal Training EQF Level 4.

   

  • Functional Anatomy & Kinesiology, Basic Exercise Physiology
  • Concepts and Components of Fitness
  • Exercise Principals & Energy Systems
  • Lesson Planning & Class Structure
  • Muscular Actions & Exercise Analysis
  • Resistance & Flexibility Training
  • Exercise to Music, Choreography & Music Appreciation
  • NCEHS Key Elements to successful Instruction and Personal Training
  • Safety and Contra – Indicated exercise
  • Personal Training & Instructional Teaching Skills
  • Diet & Sports Nutrition
  • Injury Prevention in exercise
  • Introduction to Sports Massage
  • Business Aspects
  • Code of Ethics
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1 Comment

  1. February 4, 2012 at 1:48 pm

    […] begin with who am I? OK. My name is Lucian (aka Louie) and I am a LEVEL 4 qualified Personal Trainer. I live in Dublin, Ireland […]