Hello there and welcome to my personal trainer website.
I am looking forward to help you achieve your fitness goals and aspiration so don’t hesitate to contact me.
Level 4 Personal Trainer
Strength & Conditioning Coach
Spin – Indoor Cycling
Exercise to Music, Choreography & Music Appreciation (count 32 & 64)
Level 1 THUMP Boxing for Fitness
THUMP Boxing Advance (Kick-boxing & Self Defense Combinations)
NeuroMuscular Physical & Sports Massage Therapist
You can contact me by calling 087 608 1188
I also specialize in Weight/FAT loss, body toning, posture correction and nutritional advice.
Every workout is created based on individual fitness level and strength.
It last 1(one) hour which includes: warm-up, the workout, cool down & stretching.
I can guarantee results in just 3-4 weeks, so why don’t you give me a call and lets start as soon as possible.
Qualification in Exercise, Health Studies and Personal Training EQF Level 4.
- Functional Anatomy & Kinesiology, Basic Exercise Physiology
- Concepts and Components of Fitness
- Exercise Principals & Energy Systems
- Lesson Planning & Class Structure
- Muscular Actions & Exercise Analysis
- Resistance & Flexibility Training
- Exercise to Music, Choreography & Music Appreciation
- NCEHS Key Elements to successful Instruction and Personal Training
- Safety and Contra – Indicated exercise
- Personal Training & Instructional Teaching Skills
- Diet & Sports Nutrition
- Injury Prevention in exercise
- Introduction to Sports Massage
- Business Aspects
- Code of Ethics