About Me
Hello there and welcome to my personal trainer website.
I am looking forward to help you achieve your fitness goals and aspiration so don’t hesitate to contact me.
My name is Lucian and I am a Level 4 qualified personal trainer living in Dublin, Ireland.
I can be reached on my mobile phone any time (of course, during working hours 
) by calling 086 898 1808
Louie - Personal Trainer
Qualifications:
The National Qualification in Exercise, Health Studies and Personal Training is the only complete stand alone fitness qualification in Ireland, accredited at EQF Level 4.
The National Qualification in Exercise, Health Studies and Personal Training covers all relevant areas including:
- Functional Anatomy & Kinesiology, Basic Exercise Physiology
- Concepts and Components of Fitness
- Exercise Principals & Energy Systems
- Lesson Planning & Class Structure
- Muscular Actions & Exercise Analysis
- Resistance & Flexibility Training
- Exercise to Music, Choreography & Music Appreciation
- NCEHS Key Elements to successful Instruction and Personal Training
- Safety and Contra – Indicated exercise
- Personal Training & Instructional Teaching Skills
- Diet & Sports Nutrition
- Injury Prevention in exercise
- Introduction to Sports Massage
- Business Aspects
- Code of Ethics
The process for EHFA accreditation requires a training organisation to align its qualifications to the EHFA Standards for Fitness Instructing, Group Fitness Instructing and/or Personal Training.
The EHFA Standards are a European benchmark for vocational education and training within the health and fitness sector across Europe and training organisations must demonstrate that they can meet the standards through a transparent and independent process of external verification.
The EHFA Standards are aligned to the European Qualifications Framework (EQF) to clearly identify the knowledge, skills and competencies required for fitness instructing occupations.
It enables those requiring training, and employers seeking to employ instructors and trainers, to establish quickly and easily whether a qualification meets the required standards, which in turn provides greater confidence in the standard of exercise and fitness instruction to the consumer throughout Europe.
Exercise prescription offered by NCEHS Health Fitness Instructors includes resistance training classes using the wide variety of weight training machines available in health clubs and fitness centres.
Graduates also deliver group exercise to music classes, either in health clubs and fitness centres in an employed capacity, or in community centres, parish halls etc. as self employed individuals.
